In an attempt to shed a few extra pounds from Winter... I found this tasty smoothie recipe! I like to make it for breakfast. 1 cup nonfat plain yogurt blended with 1 cup frozen peaches + 1/2 cup calcium fortified orange juice + 1/2 banana + 1 Tbsp ground flaxseed + pinch of nutmeg (love this part) Very tasty! This is from womansday.com
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